What is the main purpose of this app?

This app is a modern way to help you track your workout progress easily , keep track of your body measurements , and achieve your sports goals.

How can I add a new exercise to my workout?

From the main "Workout Today" screen , you can tap to add a workout. You can then choose a category like "Legs" and select or add specific exercises like "Squats" or "Dumbbell Lunges".

How can I track my body measurements?

The app has a dedicated "Measurements" section where you can view your progress. To add a new entry, simply use the "Add Measurements" screen.

Can I change an entry after I've saved it?

Yes, you can modify previous entries. The app provides an "Edit" option for both your workouts and your measurements.